Change isn’t always easy but it can be easier if you go for the low hanging fruit first. In this case it’s oranges. Eating an orange a day will give you Vitamin C, excellent fiber, as well as about 10% of your daily requirements of Thiamin, Folate and Potassium. I like them because they’re sweet and juicy and, even better, filling.
Sleep Easy December 30, 2013
Today’s change is an important one that anyone can do (unlike giving up candy which some people who shall remain nameless could not possibly do). Because I suffer from insomnia off and on through the year, I’m always interested in how to cure it. My daughter mentioned turning off my computer at least a full hour before trying to go to sleep. (We saw a science special a while ago that explained how light affects sleep.) I think she’s right. I’m taking her advice. No computer for at least a full hour before going to bed.
A couple of days ago, I decided to talk about a few things I’m changing both for the coming year and likely forever.
BIG word: Forever. Well, if I can’t commit to forever with myself then things really are in a mess. Take a look at my first two changes and then come back once in a while to see what else I’ve added to the list.
Change #1: Stop watching negative programming like true life mysteries/crime recreations, etc..
Change#2: Give up candy for 360 days out of every year. This one isn’t that hard since I don’t eat a lot of candy anyways. Chocolates are included here but chocolate bars are not. That can wait for another day.